Check out my new book "You're so fit!". Detailing how to achieve your perfect fitness goals and a great body. Books...
I've searched for the best nutritional supplements so that you don't have to. Nutrition...
Find out about my gym and personal trainer service to see how you can start training with me on a one to one basis. My Gym...
Welcome to the Ciaran Woods Website
Personal Training, Nutritional Products and Fitness Books
Do you want expert advice on how to get your body in unbelievable shape
Exercising doesn't have to be a chore. Instead, let it become your hobby, your passion; learn to look forward to getting to the gym and improving your body. I promise the exercises will become easier as time goes on. When you see the visible results taking place, you will know the greatest feeling in the world. When all your friends notice how shapely you are becoming and you get noticed and complimented everywhere you go, you will be even more encouraged to continue to get in shape. Yeah. Sounds good, right? Sure it does!
Nothing in the universe stands still. Everything is either rising or falling, increasing or decreasing. Our bodies are exactly the same. If you aren't improving your body, you are simply getting more out of shape with every passing day.
Every decision you make each day will affect your body. Maybe you decided to skip the gym, or maybe you chose the chips and burgers for lunch. You see, by making these sorts of decisions every day, we are unconsciously deciding to create an out-of-shape body. An old saying claims, "God creates man and then man creates himself.?Therefore, we as humans have immense power as creators. We can decide to create a fit, toned healthy body by deciding to eat properly, exercise regularly, and engage in all the other important factors involved. You have the ability to take control of all the decisions you make every day. Just be sure you choose the right ones.
Certified Personal Trainer